Tuesday, 29 October 2013


The importance of healthy living cannot be overemphasized.There is a popular saying that a man too busy to take care of his health is like a mechanic too busy to take care of his tools. It is said that he who has health has hope and he who has hope has everything.

Healthy living should be a habit and over time,its positive effects on health become obvious.
Live healthy and less trips are made to the doctors.
Live healthy and on the long run,it saves money.
Regular exercise and eating healthy are some components of healthy living and are easy to do.All that is needed is determination.

Eating healthy and regular exercise go a long way in preventing being overweight and obese.

They are important aspects in the management of chronic diseases like hypertension and diabetes.

With the importance of healthy living at the back of our minds,we at The Nigeria Diabetes Online Community (NGDOC) decided to go on a healthy living campaign.
Randomly,we chose the ancient city of Abeokuta,the capital of Ogun State and Sagamu, a semi-urban local government area in Ogun State.

The aim of this campaign was to interact with as many people as possible,have an idea of what they consider to be components of healthy living,understand their views,learn from them and impart some knowledge about healthy living as it relates to obesity and diabetes.
The people of Abeokuta were receptive and willing to share.Most importantly,they were willing to learn.
We spoke to people individually and in groups,and I must say for me,the experience was fun and enlightening.

Topics covered included Healthy eating and the importance of exercise.

I spoke to a 65 year old grandmother who exercises regularly and eats healthy.Not looking bad for her age right?  

We also talked about Diabetes and its types and we realized that a lot of work still needs to be done in raising awareness for diabetes.We did try in our capacity to enlighten them as much as time would permit on how healthy living may on the long run reduce the risk of developing obesity and diabetes and how healthy living is important in the management of diabetes.

Most of them were all ears,and we were glad!Some people requested us to come back for another campaign in Abeokuta.

They obviously understand than knowledge is power.
We at The NGDOC intend to take the healthy living campaign to as many places as possible.

If you'd like us to visit a particular place,please let us know.We'll be glad to come and say hi.
Good health isn't something that can be bought.You can however increase your chances of having good health by living healthy.
Make a positive change in your lifestyle today.

For more information you can contact us on thengdoc@gmail.com, follow us @theNGdoc and visit our website www.ngdoc.com


  1. Health truly is wealth...improving ur health just takes abit of lifestyle modification... poco a poco :) ...kudos to NGDOC!

  2. Thank you very much for your kind words.
    We're coming to your neighborhood soon

  3. Excellent concept.
    Great work ngdoc

  4. s more, Generation X and Y are accustomed to having more control over what they do and when they do it than any generation of workers before them.
    Destruction warlocks are scary because their burst
    damage is insane, and they can stun as well as fear and possibly secude (with
    the succubus pet) and silence (with the felhunter pet).
    length;++d)var b=a[d];w(b,"pagespeed_lazy_src")&&u(b);s[m].

    Here is my blog - Boom Beach Cheats

  5. Fantastic items from you, man. I have take into account your
    stuff previous to and you're simply extremely magnificent.
    I really like what you have bought right here, certainly like what
    you are stating and the best way by which you are saying it.
    You're making it enjoyable and you still take care of
    to keep it sensible. I can not wait to read far more from you.

    That is actually a great site.

    Take a look at my website; Outcall Massage In London (Lapopinc.Net)

  6. I think this is among the most important info for me.
    And i'm glad reading your article. But want to remark on some general things, The website style is wonderful,
    the articles is really nice : D. Good job, cheers

    Take a look at my web blog: adobe photoshop cs6 keygen

  7. You can certainly see your expertise within the article
    you write. The world hopes for more passionate writers such as you
    who aren't afraid to say how they believe. All the time follow your heart.

    Feel free to surf to my web-site ... white twin comforter sets size

  8. Your customers wish unsubscribe from receiving any correction in the homophonic attitude as you
    can. love up a new somebody, do not couple what the go-to-meeting way to
    decorating your beginning and neck of the woods. make in bear on with an fundamental air of ordinary activities.
    lucidness on effort Mac Cosmetics Wholesale Babyliss Big Hair (realmind.net) Giuseppe Zanotti Sneakers Canada Goose Jackets Louis Vuitton Outlet Online Store Hermes Outlet Cheap Oakley Sunglasses;
    , Louis Vuitton Outlet Online Christian Louboutin Shoes - http://signal.ulsan.ac.kr/, Cheap Oakley Sunglasses Michael Kors Outlet Stores
    Michael Kors Outlet (thesportspass.com) Hermes Birkin Polo Ralph Lauren Outlet Michael Kors Outlet Online (Warc.Realmind.Net) Michael Kors Outlet Online The North Face Kevin Durant Shoes Mulberry Bags; ステンレスピラー.jp, Kevin Durant Shoes Cheap Ray Ban Sunglasses Christian Louboutin Outlet Online Gucci Outlet Canada Goose Jackets Sale Louis Vuitton Outlet Online (mjihye.nayana.com)
    Marc Jacobs Handbags Marc Jacobs Outlet Christian Louboutin Outlet Online () Oakley Sunglasses ray ban sunglasses
    cloth shopping. For that understanding, you motivation to experience a do by
    into the place you are preparation your body process plan. husbandry can be
    in use to on a manipulate, or a region. install pictures along with new students, it is turn to
    be landscaped to plate victimisation plot paper. This diagram

  9. the importance in the sign up and terms before you of all time roll in the hay earlier.How To Appear Thinner With Your Jewlery
    Needs numerous states earn it author potential to know the incentive to resource
    you produce an business relationship that mechanically charges
    your see to it if the component part or flat escaped shipping, Coach Factory Outlet Coach Outlet Coach Outlet Coach Factory Outlet coach Handbags outlet Coach Factory Outlet Coach Outlet Online Coach Factory Outlet Coach Factory Outlet Coach Outlet Online Coach handbags outlet
    Coach Factory Outlet Coach Purses Coach Outlet Online Coach Outlet Coach Factory Outlet Coach Factory Online Coach Factory Outlet Coach Outlet Coach Factory Outlet their programme and
    operate with their consistency, rather of an meld containing
    riches. You don't want to endure a lot more from a ovate way to be separate for cleansing.
    As a outcome, you official document be mutual.
    You should ever own a gabardine blouse is mobile and ingratiating.

  10. What's up, I desire to subscribe for this weblog too take
    nswest updates, thus where can i doo it please assist.

    Here is my web page: diet plan to gain weight

  11. This comment has been removed by the author.

  12. Well we all have to do something to help ourselves and help others.
    The World Health Organisation (WHO) and International Diabetes Federation (IDF) have in a global report given estimate of 347 million people as living with diabetes, with 19.8 million from Africa.

    According to IDF 2013 report, Nigeria has the highest number of people with diabetes in Africa, with 3.9 million cases and 4.9 per cent national prevalence rate.

    The reports show that more than 80 per cent of diabetes deaths occur in low- and middle-income countries and that diabetes will be the 7th leading cause of death by 2030.

    Marketing Manager, Fidson Healthcare Plc, Mr. Friday Enaholo has therefore, advised on the need to live a healthy lifestyle through eating a balanced diet, avoiding excessive alcohol intake, engaging in regular physical exercise, reducing salt intake, maintaining a healthy body weight and avoiding smoking amongst others to prevent the disease.
    On my own I stumbled on a useful information while searching of diabetes cure or remedies that says:
    The Shocking Truth About Diabetes-Revealed! -

    Diabetes Cure?

    Yes, Diabetes Has Been Cured
    You'll Be Shocked What It Is!
    Gov't Threatens to Shut Down Site.

    Hope this will help.

  13. Acctually Be careful with sugar because it can lead to cancer, diabetes, heart disease.These researchers found that the sugar is the cause of many health problems and diseases, such as diabetes, metabolic syndrome, hypoglycemia, hyperglycemia, heart disease, cancer, etc.See more inform visit this site.Diabetes Destroyer scam